Self Care With Sam
"You are your best thing." – Toni Morrison
Blog - Mindfulness
Raising Mindful Kids: Fun and Easy Tips for Every Age
Discover fun and practical tips for teaching mindfulness to your children at every age. This blog post explains the benefits of mindfulness and offers easy-to-follow exercises for toddlers, school-age... ...more
New Posts - Self Care With Sam ,Mindfulness
June 06, 2024•5 min read
Mindfulness Tips for When Feeling Stressed at Work
Mindfulness is about being present in the moment, aware of your thoughts and feelings but not judgmental about them. Here are five simple mindfulness tips for beating stress at work. ...more
New Posts - Self Care With Sam ,Mindfulness
May 22, 2024•2 min read
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