Self Care With Sam
"You are your best thing." – Toni Morrison
Blog - Mindfulness
10 Motivational Quotes and How to Apply Them in Your Daily Life
Discover 10 powerful motivational quotes and learn practical ways to apply them in your daily life. Get inspired and stay motivated with these uplifting words and tips! ...more
New Posts - Self Care With Sam ,Motivational
June 10, 2024•5 min read
Raising Mindful Kids: Fun and Easy Tips for Every Age
Discover fun and practical tips for teaching mindfulness to your children at every age. This blog post explains the benefits of mindfulness and offers easy-to-follow exercises for toddlers, school-age... ...more
New Posts - Self Care With Sam ,Mindfulness
June 06, 2024•5 min read
Self-Care through Creative Activities: The Benefits of Arts and Crafts
Taking care of yourself is super important. One fun way to do this is by diving into creative activities like arts and crafts. It’s not just about making pretty things; it’s about feeling better, redu... ...more
Self Care ,New Posts - Self Care With Sam
May 30, 2024•4 min read
Self-Care for Busy Moms: Finding Time for Yourself Amidst the Chaos
Being a mom is a full-time gig, and without proper self-care, burnout can set in faster than you can say "Where did I put my coffee?" Engaging in self-care reduces stress, enhances mental clarity, and... ...more
Self Care ,New Posts - Self Care With Sam
May 27, 2024•4 min read
Mindfulness Tips for When Feeling Stressed at Work
Mindfulness is about being present in the moment, aware of your thoughts and feelings but not judgmental about them. Here are five simple mindfulness tips for beating stress at work. ...more
New Posts - Self Care With Sam ,Mindfulness
May 22, 2024•2 min read
Nature and Self-Care: The Benefits of Spending Time in Nature for Your Well-Being
In today’s busy world, it’s all too easy to get lost in the hustle and bustle of everyday life. With never-ending to-do lists, work deadlines, and social obligations, taking time for self-care often f... ...more
Self Care ,New Posts - Self Care With Sam
May 20, 2024•3 min read
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