Whether you're working up in the North Slope, in Anchorage, or even in your home office, work is stressful. Deadlines, meetings, and constant notifications can leave anyone feeling overwhelmed. But there's one simple way to beat this stress: mindfulness. Mindfulness is about being present in the moment, aware of your thoughts and feelings but not judgmental about them. Here are five simple mindfulness tips for beating stress at work.

1. Start Your Day with Mindfulness

The first several minutes of your day can set the tone for everything that follows. When you wake, spend a few moments just noticing your breath. Sit or lie down comfortably, take a few deep, slow breaths, and then exhale fully. This simple practice can clear and calm the mind, and reduce the "hit" of stress hormones one gets when thinking about the day ahead.

2. Frequently Take Breaks

It is important to step away from work periodically to recharge. Studies show the most productive people work for about 52 minutes and then take a 17-minute break. During your break, do something that is both relaxing and mindful. This can be a walk, a little stretching, or even closing your eyes and taking a few deep breaths.

3. Focus on One Task at a Time

Avoid multitasking because it will increase stress and reduce productivity. There is no bigger source of stress than juggling multiple projects or assignments at once. Instead, try to single-task, focusing on one task and giving it your full attention. You'll find that you make fewer mistakes and feel less overwhelmed by your to-do list.

4. Be an Active Listener

When in conversation with your colleagues, be an active listener. Don't plan your answers while listening to them; you should. This means being fully present in the conversation. This practice not only reduces misunderstandings but also builds better relations at work.

5. Keep a Gratitude Journal

Take a few minutes every day to write down things you're grateful for at work. It might be such a simple thing as having a work colleague who is friendly or a moment of laughter encountered at a meeting. Focusing on positive aspects of your job could shift your mindset and reduce feelings of stress. SNAG MY FREE GRATITUDE JOURNAL HERE

These simple mindfulness practices can make a big difference during your workday: they can help you be calm, stay focused, and reduce stress. Give it a try and see how you can have a different experience at work!