Self-Care Worksheets | Printable Wellness Journal | 77 Pages

Prioritize your peace and nourish your mindset with this beautifully designed Self-Care Worksheet Bundle. Whether you're working through tough emotions or building healthy habits, this printable guide supports your mental clarity, routines, and gratitude—all in one space.

With soft floral touches and mindful prompts, it’s perfect for bringing calm and intention into your everyday life.

✨ Why You’ll Love It:

Gentle, feminine design that promotes calm and reflection
Organized pages to help track goals, routines, and emotional wellness
Includes prompts, intentions, reflections, and a 30-day self-care challenge
Helps you take charge of your mental health and daily balance
Easy-to-use and flexible—print what you need, when you need it

📘 What’s Inside:

Self-Care Goals x3
Self-Care Inventory
Self-Care Activities
Self-Care Routine
Barriers and Solution
Self-Care Reflection x2
Self-Care Affirmations
Resource List
Mental Struggles
Daily Gratitude
Gratitude List
Self-Care Checklist
Body, Mind and Soul
Self-Care Intention
30-Day Self-Care
Loving Myself
Self-Care Weekly Intentions
Self-Care Action Plan
Self-Care Bank
Meditation
Yoga Log
Notes

• 12-Month Undated Calendar (Landscape)

• 2-Page Monthly Calendar Spread with Weekly Planner

📂 Product Details:

Digital download only—no physical product will be shipped
File format: PDF
Standard US Letter size (8.5" x 11")
Instant download after purchase
Print all 77 pages or just the ones you need

❤️ Perfect For:

Women seeking balance and emotional clarity
Therapists, life coaches, and wellness practitioners
Teens, students, or anyone starting a self-care journey
Gift for a friend going through a hard time
Anyone ready to prioritize themselves—guilt-free

⚡ How It Works:

Purchase and download instantly
Print at home or at a print shop
Use daily, weekly, or monthly to track progress
Slip into a binder or spiral-bind for easy use

✨ A Note from Self Care With Sam:

You deserve to feel cared for, too. This self-care bundle was created to help you slow down, get honest with yourself, and remember that your well-being matters every single day.